Loading home
Male
Half Wipers bent-leg
Muscles involved
Half wipers with bent legs rotate your knees side to side. They train the obliques and trunk mobility.
How to do it
- Lie on your back with your arms extended in a cross and your hips and knees bent.
- Keep your midsection active and move your legs from side to side like a windshield wiper.
- Perform the movement slowly and controlled, focusing the twist in your dorsal region.
- Avoid letting your legs touch the floor and keep your knees bent during the entire exercise.
Equipment required
Muscles worked
Tips
- Keep your shoulders in contact with the floor. - The movement should be slow and controlled. - Do not let your legs completely touch the floor.
Difficulty
PrincipianteFrequently asked questions
Half Wipers bent-leg: which muscles does it work?
Half Wipers bent-leg mainly works: Obliques.
