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Lever Reverse Hyperextension plate loaded
Muscles involved
The lever reverse hyperextension lifts your legs with your torso supported. It builds glutes and hamstrings while sparing the spine.
How to do it
- Place one leg in the machine's strap, supported at the ankle, and support your torso on the bench with your hands on the handles.
- Lift the lever with your feet as high as possible, until you achieve a straight line with your body.
- Hold the contraction for a moment in the top position, activating your glutes and lower back.
- Lower in a controlled manner to the starting position and repeat the movement.
Equipment required
Muscles worked
Tips
- Secure the ankle well in the strap for greater safety. - Lift the lever by contracting your glutes and lower back. - Control the descent, resisting the weight in the eccentric phase.
Difficulty
IntermedioFrequently asked questions
Lever Reverse Hyperextension plate loaded: which muscles does it work?
Lever Reverse Hyperextension plate loaded mainly works: Glutes, Hamstrings. It also involves: Gluteus maximus.
What is Lever Reverse Hyperextension plate loaded good for?
The lever reverse hyperextension lifts your legs with your torso supported. It builds glutes and hamstrings while sparing the spine.
How do you do Lever Reverse Hyperextension plate loaded with proper form?
- Secure the ankle well in the strap for greater safety. - Lift the lever by contracting your glutes and lower back. - Control the descent, resisting the weight in the eccentric phase.
Similar exercises
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