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Male
Lever Horizontal Leg Press
Muscles involved
The lever horizontal leg press pushes the platform forward. It builds quads and glutes on a guided path.
How to do it
- Sit on the leg press machine with your back and hips well supported, feet on the platform, and hands on the handles.
- Push the platform by fully extending your knees and hips, keeping your feet firm and aligned.
- Hold the extended position for a couple of seconds, feeling the contraction in your quadriceps and glutes.
- Bend your knees in a controlled manner to return to the starting position and repeat the movement.
Equipment required
Muscles worked
Tips
- Keep your back and hips fully supported throughout the entire movement. - Push the platform by extending your knees and hips simultaneously. - Bend your knees in a controlled manner, keeping your feet firm.
Difficulty
PrincipianteFrequently asked questions
Lever Horizontal Leg Press: which muscles does it work?
Lever Horizontal Leg Press mainly works: Glutes, Quadriceps. It also involves: Gluteus maximus, Adductor magnus, Tensor fasciae latae.
What is Lever Horizontal Leg Press good for?
The lever horizontal leg press pushes the platform forward. It builds quads and glutes on a guided path.
How do you do Lever Horizontal Leg Press with proper form?
- Keep your back and hips fully supported throughout the entire movement. - Push the platform by extending your knees and hips simultaneously. - Bend your knees in a controlled manner, keeping your feet firm.
