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Male
Cable Seated High Row V bar
Muscles involved
The cable seated high row with V-bar uses a neutral grip. It builds lat and mid-back thickness.
How to do it
- Sit on the bench with knees bent and back straight.
- Take the V-grip ropes and extend your arms forward.
- Pull the ropes back until your torso forms a 90-degree angle, with your back arched and chest forward.
- Slowly return to the starting position and repeat.
Equipment required
Muscles worked
Tips
- Keep your back straight and chest forward during the pull. - Pull the bar towards your sternum, squeezing your shoulder blades. - Control the return to the starting position to maintain tension in your back.
Difficulty
PrincipianteFrequently asked questions
Cable Seated High Row V bar: which muscles does it work?
Cable Seated High Row V bar mainly works: Back. It also involves: Latissimus dorsi, Brachial, Brachioradialis, Posterior deltoid, Pectoralis major sternal head, Teres major, Trapezius lower fibers, Trapezius middle fibers.
What is Cable Seated High Row V bar good for?
The cable seated high row with V-bar uses a neutral grip. It builds lat and mid-back thickness.
How do you do Cable Seated High Row V bar with proper form?
- Keep your back straight and chest forward during the pull. - Pull the bar towards your sternum, squeezing your shoulder blades. - Control the return to the starting position to maintain tension in your back.
