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Kettlebell Goblet Squat Jump
Muscles involved
The kettlebell goblet squat jump adds a kettlebell to the jump. It trains explosive legs and glutes.
How to do it
- Stand with your feet wider than your shoulders and hold a kettlebell at shoulder height.
- Inhale and perform a deep squat until your calves touch your lower legs.
- Use your elbows to open your knees and hold the position for a moment.
- Exhale and rise to the starting position, pushing from your heels and repeating the movement.
Equipment required
Muscles worked
Tips
- Keep the kettlebell close to your chest during the entire movement. - Your back should remain straight during the squat. - Push from your heels when rising, not from your toes.
Difficulty
IntermedioFrequently asked questions
Kettlebell Goblet Squat Jump: which muscles does it work?
Kettlebell Goblet Squat Jump mainly works: Glutes, Quadriceps. It also involves: Gluteus maximus, Adductor magnus, Gastrocnemius, Soleus.
What is Kettlebell Goblet Squat Jump good for?
The kettlebell goblet squat jump adds a kettlebell to the jump. It trains explosive legs and glutes.
How do you do Kettlebell Goblet Squat Jump with proper form?
- Keep the kettlebell close to your chest during the entire movement. - Your back should remain straight during the squat. - Push from your heels when rising, not from your toes.
Similar exercises
Variations and complementary movements
