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Male
Leverage Incline Chest Press
Muscles involved
The leverage incline chest press works the upper chest on a machine. It is a safe way to train the clavicular pecs.
How to do it
- Sit in the incline press machine with the seat adjusted to your height.
- Place your hands on the handles at the height of your upper pectorals.
- Press both handles forward, fully extending your arms.
- Return controllably to the starting position, maintaining muscle tension.
Equipment required
Muscles worked
Tips
- Adjust the seat to a height that allows your elbows to be slightly below your shoulders. - Push the handles in a slightly converging arc. - Don't lock your elbows at full extension; maintain a slight bend.
Difficulty
IntermedioFrequently asked questions
Leverage Incline Chest Press: which muscles does it work?
Leverage Incline Chest Press mainly works: Chest. It also involves: Pectoralis major clavicular head, Anterior deltoid, Triceps brachii.
Similar exercises
Variations and complementary movements
