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Male
Lever Alternate Biceps Curl
Muscles involved
The lever alternate biceps curl isolates each arm on a machine. It is a stable, joint-friendly way to train the biceps.
How to do it
- Sit on a bench holding weights at your sides with arms extended.
- Lift one weight towards your shoulder by bending your elbow.
- Lower the weight controllably to the starting position.
- Repeat the movement with the other arm.
Equipment required
Muscles worked
Tips
- Alternate arms controllably, keeping your torso stable. - Lift each weight by contracting your biceps, not using momentum. - Control the descent of each arm, fully stretching the biceps.
Difficulty
IntermedioFrequently asked questions
Lever Alternate Biceps Curl: which muscles does it work?
Lever Alternate Biceps Curl mainly works: Biceps, Brachial, Forearms. It also involves: Biceps brachii, Brachioradialis.
Similar exercises
Variations and complementary movements
