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Male
Machine Inner Chest Press
Muscles involved
The machine inner chest press brings your hands together as you press. It emphasizes the inner chest.
How to do it
- Sit in the chest press machine with your back straight, reclined against the padding.
- Hold the handles with a neutral hammer grip.
- Push the handles, fully extending your arms in front of you while maintaining pressure in your chest.
- Slowly return to the starting position as you inhale.
Equipment required
Muscles worked
Tips
- Keep your shoulders down and away from your ears during the press. - Squeeze your chest at the end of the movement to maximize contraction. - Lower the weight controllably, feeling the stretch in the pectoral.
Difficulty
IntermedioFrequently asked questions
Machine Inner Chest Press: which muscles does it work?
Machine Inner Chest Press mainly works: Chest. It also involves: Pectoralis major sternal head, Anterior deltoid, Pectoralis major clavicular head, Triceps brachii.
Similar exercises
Variations and complementary movements
