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Male
Lever Reverse Grip Vertical Row
Muscles involved
The lever reverse grip vertical row uses an underhand grip. It builds the lats and biceps on a machine.
How to do it
- Sit on the vertical row machine and grip a handle with one hand, keeping your feet flat on the floor.
- Pull the handle towards your side by contracting your back and lat muscles, keeping your torso stable.
- Hold the contraction for a moment in the position closest to your body.
- Return in a controlled manner to the starting position and repeat the movement for the desired number of repetitions.
Equipment required
Muscles worked
Tips
- Keep your torso stable during the unilateral row. - Pull the handle by contracting your lats, not using momentum. - Control the return to the starting position, maintaining tension.
Difficulty
IntermedioFrequently asked questions
Lever Reverse Grip Vertical Row: which muscles does it work?
Lever Reverse Grip Vertical Row mainly works: Back. It also involves: Infraspinatus, Latissimus dorsi, Teres major, Teres minor, Trapezius lower fibers, Trapezius middle fibers, Brachial, Brachioradialis, Posterior deltoid, Pectoralis major sternal head.
What is Lever Reverse Grip Vertical Row good for?
The lever reverse grip vertical row uses an underhand grip. It builds the lats and biceps on a machine.
How do you do Lever Reverse Grip Vertical Row with proper form?
- Keep your torso stable during the unilateral row. - Pull the handle by contracting your lats, not using momentum. - Control the return to the starting position, maintaining tension.
Similar exercises
Variations and complementary movements
