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Male
Lever Seated Twist
Muscles involved
The lever seated twist rotates against machine resistance. It builds oblique strength safely.
How to do it
- Sit on the machine with your legs apart and elbows close to your side.
- Grip the levers firmly and keep your back straight.
- Rotate your waist to one side using your oblique and abdominal muscles.
- Return to the center and repeat towards the other side.
Equipment required
Muscles worked
Tips
- Rotate from your waist, keeping your hips as stable as possible. - Exhale when rotating to facilitate the rotation and better contract your obliques. - Perform the movement in a controlled manner in both directions, without jerking.
Difficulty
PrincipianteFrequently asked questions
Lever Seated Twist: which muscles does it work?
Lever Seated Twist mainly works: Obliques.
What is Lever Seated Twist good for?
The lever seated twist rotates against machine resistance. It builds oblique strength safely.
How do you do Lever Seated Twist with proper form?
- Rotate from your waist, keeping your hips as stable as possible. - Exhale when rotating to facilitate the rotation and better contract your obliques. - Perform the movement in a controlled manner in both directions, without jerking.
Similar exercises
Variations and complementary movements
