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Band twist
Muscles involved
The band twist is a rotational core drill. It builds oblique strength and power for sports.
How to do it
- Hold the band anchored to the side with your arms extended in front.
- Rotate your torso, moving your hands away from the anchor point.
- Hold for one second at the end of the twist, keeping your abdomen firm.
- Return to the center, controlling the band's resistance.
Equipment required
Muscles worked
Tips
- Keep your arms extended in front. - Rotate from your torso, not just from your arms. - Control the return to the center.
Difficulty
PrincipianteFrequently asked questions
Band twist: which muscles does it work?
Band twist mainly works: Obliques, Abs. It also involves: Rectus abdominis.
What is Band twist good for?
The band twist is a rotational core drill. It builds oblique strength and power for sports.
How do you do Band twist with proper form?
- Keep your arms extended in front. - Rotate from your torso, not just from your arms. - Control the return to the center.
Similar exercises
Variations and complementary movements
