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Male
Suspender Twist-Up
Muscles involved
The suspender twist-up rotates in TRX straps. It trains the obliques and the whole core.
How to do it
- Hold a suspension strap with both hands and step away to generate tension.
- Keep your body inclined with your arms extended in front of you.
- Lift the strap above your head by rotating your torso.
- Return in a controlled manner to the starting position and repeat.
Equipment required
Muscles worked
Tips
- Keep your body in a straight line from your heels to your head. - Rotate from your torso, not just from your arms. - Control the return to the starting position to maintain tension in your core.
Difficulty
PrincipianteFrequently asked questions
Suspender Twist-Up: which muscles does it work?
Suspender Twist-Up mainly works: Obliques, Abs. It also involves: Rectus abdominis.
What is Suspender Twist-Up good for?
The suspender twist-up rotates in TRX straps. It trains the obliques and the whole core.
How do you do Suspender Twist-Up with proper form?
- Keep your body in a straight line from your heels to your head. - Rotate from your torso, not just from your arms. - Control the return to the starting position to maintain tension in your core.
Similar exercises
Variations and complementary movements
