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Lever Kneeling Twist
Muscles involved
The lever kneeling twist rotates your torso against resistance. It strengthens the obliques with a guided path.
How to do it
- Kneel on the machine's bench and support your torso on the upper part.
- Grip the handles with both hands to maintain stability.
- Rotate the lower part of your body to one side using your oblique muscles.
- Return to the center and repeat towards the opposite side.
Equipment required
Muscles worked
Tips
- Rotate from your waist, keeping the upper part of your body stable. - Perform the movement in a controlled manner, without jerking. - Exhale when rotating to facilitate the rotation.
Difficulty
IntermedioFrequently asked questions
Lever Kneeling Twist: which muscles does it work?
Lever Kneeling Twist mainly works: Obliques.
What is Lever Kneeling Twist good for?
The lever kneeling twist rotates your torso against resistance. It strengthens the obliques with a guided path.
How do you do Lever Kneeling Twist with proper form?
- Rotate from your waist, keeping the upper part of your body stable. - Perform the movement in a controlled manner, without jerking. - Exhale when rotating to facilitate the rotation.
Similar exercises
Variations and complementary movements
