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Russian Twist with medicine ball
Muscles involved
The Russian twist with a medicine ball adds load to rotation. It builds stronger obliques and rotational power.
How to do it
- Sit on the floor with your knees bent, feet flat, and hold a medicine ball in front of your chest.
- Take the ball towards the right side, rotating your torso but keeping your hips centered.
- Return to the center and take the ball towards the left side, controlling the movement.
- Alternate right and left twists continuously to complete the repetitions.
Equipment required
Muscles worked
Tips
- Keep your hips centered during the rotations. - Rotate your torso using your obliques, not momentum. - Control the movement on both sides, maintaining a constant rhythm.
Difficulty
IntermedioFrequently asked questions
Russian Twist with medicine ball: which muscles does it work?
Russian Twist with medicine ball mainly works: Obliques, Abs. It also involves: Rectus abdominis.
What is Russian Twist with medicine ball good for?
The Russian twist with a medicine ball adds load to rotation. It builds stronger obliques and rotational power.
How do you do Russian Twist with medicine ball with proper form?
- Keep your hips centered during the rotations. - Rotate your torso using your obliques, not momentum. - Control the movement on both sides, maintaining a constant rhythm.
Similar exercises
Variations and complementary movements
