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Male
Similar exercises
Variations and complementary movements
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Male
Variations and complementary movements
The lever triceps extension isolates the triceps on a guided machine. It is a safe way to train the back of the arm.
- Ensure the upper part of your arms is firmly supported and vertical. - Extend your elbows completely at the end of the movement for a full triceps contraction. - Avoid using excessive weights that force you to arch your back or separate your arms from the support.
Lever Triceps Extension mainly works: Triceps. It also involves: Triceps brachii.
The lever triceps extension isolates the triceps on a guided machine. It is a safe way to train the back of the arm.
- Ensure the upper part of your arms is firmly supported and vertical. - Extend your elbows completely at the end of the movement for a full triceps contraction.
