Loading home
Male
Dumbbell Bent over Row
Muscles involved
The dumbbell bent over row is a single-arm row on a bench. It builds a thicker back and fixes imbalances.
How to do it
- Stand with feet shoulder-width apart and lean forward with a straight back.
- Support one hand on a bench and hold a dumbbell with the other, arm extended.
- Pull the dumbbell towards your torso, keeping your elbow close to your body as you exhale.
- Lower the dumbbell controllably to the starting position.
Equipment required
Muscles worked
Tips
- Keep your back parallel to the floor throughout the row. - Pull the dumbbell towards your torso, guiding with your elbow. - Keep your neck aligned with your spine, avoiding looking upward.
Difficulty
PrincipianteFrequently asked questions
Dumbbell Bent over Row: which muscles does it work?
Dumbbell Bent over Row mainly works: Back. It also involves: Infraspinatus, Latissimus dorsi, Teres major, Teres minor, Trapezius lower fibers, Trapezius middle fibers, Brachial, Brachioradialis, Posterior deltoid, Pectoralis major sternal head.
What is Dumbbell Bent over Row good for?
The dumbbell bent over row is a single-arm row on a bench. It builds a thicker back and fixes imbalances.
How do you do Dumbbell Bent over Row with proper form?
- Keep your back parallel to the floor throughout the row. - Pull the dumbbell towards your torso, guiding with your elbow. - Keep your neck aligned with your spine, avoiding looking upward.
