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Lever Standing Rear Kick
Muscles involved
The lever standing rear kick isolates the glutes on a machine. It shapes and strengthens them with stable loading.
How to do it
- Stand on a lever machine with your foot secured in the ankle strap, facing the machine, and holding the handles for balance.
- Keeping your torso upright and core tight, kick your leg straight back by squeezing your glute.
- Pause at the peak of the kick, holding the contraction in your glute.
- Slowly return your leg to the starting position and repeat on the opposite side.
Equipment required
Muscles worked
Tips
- Keep your torso upright; do not lean forward. - Squeeze your glute at the peak of the kick. - Control the descent of your leg; don't let it just drop. - Keep your standing leg slightly bent for stability.
Difficulty
PrincipianteFrequently asked questions
Lever Standing Rear Kick: which muscles does it work?
Lever Standing Rear Kick mainly works: Glutes. It also involves: Gluteus maximus.
What is Lever Standing Rear Kick good for?
The lever standing rear kick isolates the glutes on a machine. It shapes and strengthens them with stable loading.
How do you do Lever Standing Rear Kick with proper form?
- Keep your torso upright; do not lean forward. - Squeeze your glute at the peak of the kick. - Control the descent of your leg; don't let it just drop. - Keep your standing leg slightly bent for stability.
