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Stepback with Hands Raise
Muscles involved
The stepback with hands raised is a reverse lunge with arms up. It builds legs and posture together.
How to do it
- Stand tall with feet together and arms hanging at your sides.
- Take a step backward with your right foot and simultaneously raise both arms straight up overhead.
- Pause at the top, reaching your hands towards the ceiling.
- Return your right foot to the starting position and lower your arms, then repeat with the left leg.
Equipment required
Muscles worked
Tips
- Step back far enough to maintain balance. - Raise your arms overhead with control, not momentum. - Keep your core tight and torso upright. - Return your foot and arms to the starting position in a controlled manner.
Difficulty
PrincipianteFrequently asked questions
Stepback with Hands Raise: which muscles does it work?
Stepback with Hands Raise mainly works: Quadriceps.
