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Lever Deadlift plate loaded
Muscles involved
The lever deadlift (plate loaded) guides the bar path. It builds glutes and legs with extra safety.
How to do it
- Grip the handles of a lever with a neutral grip and arms extended.
- Bend your knees with feet slightly wider than your shoulders.
- Lift the lever by extending your hips and knees until upright as you exhale.
- Lower the lever controllably to the starting position as you inhale.
Equipment required
Muscles worked
Tips
- Keep your back straight throughout the lift. - Push through your heels and keep your chest up. - Lower the lever controllably, bending your knees and hips.
Difficulty
IntermedioFrequently asked questions
Lever Deadlift plate loaded: which muscles does it work?
Lever Deadlift plate loaded mainly works: Glutes, Quadriceps. It also involves: Gluteus maximus, Adductor magnus, Soleus.
Similar exercises
Variations and complementary movements
