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Lever Lying Chest Press plate loaded
Muscles involved
The lever lying chest press (plate loaded) is a guided bench press. It builds chest strength with machine safety.
How to do it
- Lie on your back on a bench with your chest under the lever bar and grip the bar with an oblique and wide grip.
- Press the bar upward until fully extending your arms, maintaining control of the movement.
- Lower the weight slowly towards the upper part of your chest, feeling the stretch in the pectoral.
- Repeat the movement the number of times indicated in your routine, maintaining tension in your chest.
Equipment required
Muscles worked
Tips
- Keep your chest under the bar for a better working angle. - Press the bar by fully extending your arms. - Lower controllably towards the upper part of your chest, feeling the stretch.
Difficulty
IntermedioFrequently asked questions
Lever Lying Chest Press plate loaded: which muscles does it work?
Lever Lying Chest Press plate loaded mainly works: Chest. It also involves: Pectoralis major sternal head, Anterior deltoid, Pectoralis major clavicular head, Triceps brachii.
What is Lever Lying Chest Press plate loaded good for?
The lever lying chest press (plate loaded) is a guided bench press. It builds chest strength with machine safety.
How do you do Lever Lying Chest Press plate loaded with proper form?
- Keep your chest under the bar for a better working angle. - Press the bar by fully extending your arms. - Lower controllably towards the upper part of your chest, feeling the stretch.
Similar exercises
Variations and complementary movements
