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Male
Dumbbell Incline Palm in Press
Muscles involved
The dumbbell incline palm-in press uses a neutral grip. It builds the upper chest with shoulder-friendly mechanics.
How to do it
- Lie on an incline bench holding dumbbells with palms facing each other.
- Push the dumbbells upward, stretching your arms without locking your elbows.
- Pause briefly at the top, maintaining scapular stability.
- Descend with control to the starting position.
Equipment required
Muscles worked
Tips
- Keep your palms facing each other throughout the press. - Do not lock your elbows at the top. - Lower the dumbbells controllably.
Difficulty
IntermedioFrequently asked questions
Dumbbell Incline Palm in Press: which muscles does it work?
Dumbbell Incline Palm in Press mainly works: Chest. It also involves: Pectoralis major clavicular head, Pectoralis major sternal head, Anterior deltoid, Triceps brachii.
