Loading home
Male
Glute Bridge Two Legs on Floor
Muscles involved
The glute bridge on the floor lifts your hips with your feet planted. It activates and strengthens the glutes.
How to do it
- Lie on your back with knees bent and feet flat.
- Press through your heels to elevate your hips, forming a straight line.
- Extend one leg, keeping your hips elevated.
- Lower the leg and repeat with the other leg, then lower your hips.
Equipment required
Muscles worked
Tips
- Keep the extended leg aligned with your torso during the elevation. - Press with the heel of the supported foot to elevate your hips. - Lower controllably, preparing to alternate legs.
Difficulty
PrincipianteFrequently asked questions
Glute Bridge Two Legs on Floor: which muscles does it work?
Glute Bridge Two Legs on Floor mainly works: Glutes. It also involves: Gluteus maximus.
