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Push-up (bosu ball)
Muscles involved
The Bosu push-up adds instability to a standard push-up. Your chest, triceps, shoulders and core all work harder.
How to do it
- Place a Bosu ball dome-side down on the floor, and grip the edges of the platform with your hands, positioned under your shoulders.
- Lower your chest towards the center of the Bosu ball by bending your elbows, keeping your body in a straight plank position.
- Pause at the bottom, feeling a stretch in your chest.
- Press through your hands to push your body back up to the starting plank position.
Equipment required
Muscles worked
Tips
- Grip the edges of the Bosu ball firmly to maintain stability. - Keep your body in a straight plank position; don't let your hips sag or pike. - Lower your chest towards the center of the ball. - Press through your hands to push yourself back up.
Difficulty
AvanzadoFrequently asked questions
Push-up (bosu ball): which muscles does it work?
Push-up (bosu ball) mainly works: Chest, Triceps. It also involves: Pectoralis major sternal head, Triceps brachii.
Similar exercises
Variations and complementary movements
