- Focus the movement on bringing your elbows back, not your hands.
- Maintain a slight bend in your knees to improve stability.
- Exhale completely when contracting your rear deltoids.
Cable Standing Rear Delt Row with rope: which muscles does it work?
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Cable Standing Rear Delt Row with rope mainly works: Shoulders, Back, Trapezius. It also involves: Posterior deltoid, Brachial, Brachioradialis, Lateral deltoid, Infraspinatus, Teres minor, Trapezius lower fibers, Trapezius middle fibers.
What is Cable Standing Rear Delt Row with rope good for?
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The cable rear delt row with rope pulls to your face. It strengthens the rear delts and keeps shoulders healthy.
How do you do Cable Standing Rear Delt Row with rope with proper form?
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- Focus the movement on bringing your elbows back, not your hands. - Maintain a slight bend in your knees to improve stability. - Exhale completely when contracting your rear deltoids.
