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Male
Lever Seated Reverse Fly parallel grip
Muscles involved
The parallel-grip reverse fly machine isolates the rear delts. It improves posture and balances shoulder strength front to back.
How to do it
- Sit on the machine with your back straight and take the levers with your thumbs up at shoulder height.
- Separate the levers as much as you can, keeping your elbows bent and outward.
- Bring your elbows behind your back, contracting your rear deltoids and shoulder blades.
- Return in a controlled manner to the starting position and repeat the movement.
Equipment required
Muscles worked
Tips
- Visualize separating the levers, not pushing them. - Maintain a slight bend in your elbows during the entire movement. - Focus on the contraction of the back of your shoulder.
Difficulty
IntermedioFrequently asked questions
Lever Seated Reverse Fly parallel grip: which muscles does it work?
Lever Seated Reverse Fly parallel grip mainly works: Shoulders, Back, Trapezius. It also involves: Posterior deltoid, Infraspinatus, Teres minor, Trapezius lower fibers, Trapezius middle fibers.
What is Lever Seated Reverse Fly parallel grip good for?
The parallel-grip reverse fly machine isolates the rear delts. It improves posture and balances shoulder strength front to back.
How do you do Lever Seated Reverse Fly parallel grip with proper form?
- Visualize separating the levers, not pushing them. - Maintain a slight bend in your elbows during the entire movement. - Focus on the contraction of the back of your shoulder.
