Loading home
Male
Dumbbell Rear Fly
Muscles involved
The dumbbell rear fly isolates the rear delts while seated. It improves posture and upper-back strength.
How to do it
- Stand upright with feet hip-width apart, holding a dumbbell in each hand.
- Lean your torso forward with knees slightly bent and arms extended beneath your body.
- Lift your arms out to the sides with palms facing down, squeezing your shoulder blades as you exhale.
- Lower your arms controllably as you inhale.
Equipment required
Muscles worked
Tips
- Maintain a slight bend in your elbows throughout the movement to protect your joints. - Focus on squeezing your shoulder blades as you lift your arms. - Control the descent of the dumbbells to maintain tension in your upper back.
Difficulty
PrincipianteFrequently asked questions
Dumbbell Rear Fly: which muscles does it work?
Dumbbell Rear Fly mainly works: Shoulders. It also involves: Posterior deltoid, Lateral deltoid, Infraspinatus, Teres minor, Trapezius lower fibers, Trapezius middle fibers.
