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Dumbbell Rear Lateral Raise
Muscles involved
The dumbbell rear lateral raise targets the rear delts. It improves posture and balances shoulder strength.
How to do it
- Lie face down on an inclined bench with a dumbbell in each hand.
- Extend your arms perpendicular to the floor with your elbows slightly bent.
- Elevate your arms to the sides in an arc until your elbows reach shoulder height.
- Lower in a controlled manner to the starting position, maintaining the contraction of your shoulders and back.
Equipment required
Muscles worked
Tips
- Avoid using torso momentum to elevate the dumbbells. - Direct your elbows towards the ceiling at the top of the movement. - Keep your elbows slightly bent but fixed during the entire exercise.
Difficulty
PrincipianteFrequently asked questions
Dumbbell Rear Lateral Raise: which muscles does it work?
Dumbbell Rear Lateral Raise mainly works: Shoulders. It also involves: Posterior deltoid, Lateral deltoid, Infraspinatus, Teres minor, Trapezius lower fibers, Trapezius middle fibers.
What is Dumbbell Rear Lateral Raise good for?
The dumbbell rear lateral raise targets the rear delts. It improves posture and balances shoulder strength.
How do you do Dumbbell Rear Lateral Raise with proper form?
- Avoid using torso momentum to elevate the dumbbells. - Direct your elbows towards the ceiling at the top of the movement. - Keep your elbows slightly bent but fixed during the entire exercise.
