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Male
Lever Seated Reverse Fly
Muscles involved
The lever seated reverse fly targets the rear delts and upper back. It counteracts pressing and desk posture by pulling your shoulders back.
How to do it
- Sit in a reverse fly machine with your torso straight.
- Grip each lever with a horizontal grip at shoulder height.
- Separate your arms, extending them out to the sides.
- Return controllably to the starting position.
Equipment required
Muscles worked
Tips
- Keep your arms slightly bent during the opening. - Separate the levers by contracting your rear deltoids. - Control the return to the starting position, maintaining tension.
Difficulty
IntermedioFrequently asked questions
Lever Seated Reverse Fly: which muscles does it work?
Lever Seated Reverse Fly mainly works: Shoulders, Back, Trapezius. It also involves: Posterior deltoid, Lateral deltoid, Infraspinatus, Teres minor, Trapezius lower fibers, Trapezius middle fibers.
What is Lever Seated Reverse Fly good for?
The lever seated reverse fly targets the rear delts and upper back. It counteracts pressing and desk posture by pulling your shoulders back.
How do you do Lever Seated Reverse Fly with proper form?
- Keep your arms slightly bent during the opening. - Separate the levers by contracting your rear deltoids. - Control the return to the starting position, maintaining tension.
Similar exercises
Variations and complementary movements
