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Resistance Band Bent Leg Kickback Kneeling
Muscles involved
The band bent leg kickback from kneeling adds resistance. It builds and shapes the glutes at home.
How to do it
- Get on all fours with the band around your foot or ankle.
- Elevate your bent leg backward, keeping your hip stable.
- Hold for one second at the maximum extension, squeezing your glute.
- Lower with control and repeat before changing legs.
Equipment required
Muscles worked
Tips
- Keep your hip stable during the extension. - Elevate your bent leg towards the ceiling. - Contract your glute at the top.
Difficulty
PrincipianteFrequently asked questions
Resistance Band Bent Leg Kickback Kneeling: which muscles does it work?
Resistance Band Bent Leg Kickback Kneeling mainly works: Glutes, Hamstrings. It also involves: Gluteus maximus.
Similar exercises
Variations and complementary movements
