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Resistance Band Hip Thrusts
Muscles involved
Resistance band hip thrusts add band tension to the hip thrust. They activate and strengthen the glutes at home.
How to do it
- Sit on the floor with your back against a bench, a resistance band looped just above your knees, and your feet planted flat on the floor.
- Press through your heels to lift your hips towards the ceiling, pushing your knees outward against the band.
- Pause at the top, squeezing your glutes and keeping tension on the band.
- Slowly lower your hips back to the floor.
Equipment required
Muscles worked
Tips
- Drive your heels into the floor to activate your glutes. - Push your knees out against the band to increase glute medius activation. - Squeeze your glutes hard at the top of the movement. - Lower your hips back down with control.
Difficulty
PrincipianteFrequently asked questions
Resistance Band Hip Thrusts: which muscles does it work?
Resistance Band Hip Thrusts mainly works: Glutes. It also involves: Gluteus maximus, Hamstrings.
What is Resistance Band Hip Thrusts good for?
Resistance band hip thrusts add band tension to the hip thrust. They activate and strengthen the glutes at home.
How do you do Resistance Band Hip Thrusts with proper form?
- Drive your heels into the floor to activate your glutes. - Push your knees out against the band to increase glute medius activation. - Squeeze your glutes hard at the top of the movement. - Lower your hips back down with control.
Similar exercises
Variations and complementary movements
