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Resistance Band One Leg Glute Bridge
Muscles involved
The band one leg glute bridge adds resistance to a single-leg bridge. It builds glutes and hamstrings.
How to do it
- Lie with a band around your thighs and one leg extended.
- Elevate your hip, supporting yourself only on one foot, keeping the band under tension.
- Hold for one second at the top, squeezing your glute.
- Lower with control and repeat before changing legs.
Equipment required
Muscles worked
Tips
- Keep the band under tension throughout the movement. - Elevate your hip until your knee, hip, and shoulder are aligned. - Squeeze the glute of the supporting leg at the top.
Difficulty
PrincipianteFrequently asked questions
Resistance Band One Leg Glute Bridge: which muscles does it work?
Resistance Band One Leg Glute Bridge mainly works: Glutes, Quadriceps, Hamstrings. It also involves: Gluteus maximus.
Similar exercises
Variations and complementary movements
