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Male
Rolling Bridge
Muscles involved
The rolling bridge rotates from a bridge into a side position. It trains the obliques and trunk mobility.
How to do it
- Lie on your back with knees bent and feet flat, hip-width apart.
- Elevate your hips vertebra by vertebra until forming a straight line from shoulders to knees.
- Hold for one second at the top, activating glutes and hamstrings.
- Lower slowly, rolling your spine until returning to the floor.
Equipment required
Muscles worked
Tips
- Lift your spine vertebra by vertebra. - Maintain the contraction at the top. - Lower controllably, supporting each vertebra on the floor.
Difficulty
AvanzadoFrequently asked questions
Rolling Bridge: which muscles does it work?
Rolling Bridge mainly works: Obliques, Abs. It also involves: Rectus abdominis, Gluteus maximus, Quadriceps.
What is Rolling Bridge good for?
The rolling bridge rotates from a bridge into a side position. It trains the obliques and trunk mobility.
How do you do Rolling Bridge with proper form?
- Lift your spine vertebra by vertebra. - Maintain the contraction at the top. - Lower controllably, supporting each vertebra on the floor.
Similar exercises
Variations and complementary movements
