Levantamiento de pantorrillas en máquina Smith

Male

Lever Seated Calf Raise plate loaded

Muscles involved

Calves

The lever seated calf raise targets the soleus. It strengthens your calves and supports ankle stability.

How to do it

Sit in the machine and place your feet apart with your heels extended.
Place the lever over your lower thighs and grip it with both hands.
Elevate your heels by extending your ankles as you exhale.
Lower your heels controllably to the starting position as you inhale.

Equipment required

Máquina de apalancamiento

Máquina

Muscles worked

Tips

- Keep the balls of your feet on the edge of the platform for maximum range. - Elevate your heels explosively, contracting your calves. - Lower controllably, allowing your heels to go below the level of your toes.

Difficulty

Principiante

Frequently asked questions

Lever Seated Calf Raise plate loaded: which muscles does it work?

Lever Seated Calf Raise plate loaded mainly works: Calves. It also involves: Soleus, Gastrocnemius.

Similar exercises

Variations and complementary movements

Save exercise

Lever seated one leg calf raise

PrincipianteMáquina de apalancamiento, Máquina

Save exercise

Dumbbell Seated Calf Raise

PrincipianteMancuernas

Save exercise

Lever seated one leg calf raise

PrincipianteMáquina de apalancamiento, Máquina

Save exercise

Dumbbell Seated Calf Raise

PrincipianteMancuernas

Lever Seated Calf Raise plate loaded

Muscles involved

How to do it

Equipment required

Muscles worked

Tips

Difficulty

Frequently asked questions

Lever Seated Calf Raise plate loaded: which muscles does it work?

Similar exercises

Lever seated one leg calf raise

Dumbbell Seated Calf Raise

Lever seated one leg calf raise

Dumbbell Seated Calf Raise

Lever Seated Calf Raise plate loaded

Muscles involved

How to do it

Equipment required

Muscles worked

Tips

Difficulty

Frequently asked questions

Lever Seated Calf Raise plate loaded: which muscles does it work?

Similar exercises

Lever seated one leg calf raise

Dumbbell Seated Calf Raise

Lever seated one leg calf raise

Dumbbell Seated Calf Raise

What is Lever Seated Calf Raise plate loaded good for?

How do you do Lever Seated Calf Raise plate loaded with proper form?

Smith Calf Raise

Smith Calf Raise

Dumbbell Seated One Leg Calf Raise

Dumbbell Seated One Leg Calf Raise

Lever Standing Calf Raise

Lever Standing Calf Raise

Lever Rotary Calf

Lever Rotary Calf

Search

Lever Seated Calf Raise plate loaded

Muscles involved

How to do it

Equipment required

Muscles worked

Tips

Difficulty

Frequently asked questions

Lever Seated Calf Raise plate loaded: which muscles does it work?

Lever seated one leg calf raise

Dumbbell Seated Calf Raise

Lever seated one leg calf raise

Dumbbell Seated Calf Raise

Lever Seated Calf Raise plate loaded

Muscles involved

How to do it

Equipment required

Muscles worked

Tips

Difficulty

Frequently asked questions

Lever Seated Calf Raise plate loaded: which muscles does it work?

Lever seated one leg calf raise

Dumbbell Seated Calf Raise

Lever seated one leg calf raise

Dumbbell Seated Calf Raise

What is Lever Seated Calf Raise plate loaded good for?

How do you do Lever Seated Calf Raise plate loaded with proper form?

Smith Calf Raise

Smith Calf Raise

Dumbbell Seated One Leg Calf Raise

Dumbbell Seated One Leg Calf Raise

Lever Standing Calf Raise

Lever Standing Calf Raise

Lever Rotary Calf

Lever Rotary Calf