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Seated In Out Leg Raise on Floor
Muscles involved
The seated in-out leg raise on the floor works the abs. It builds core strength and better posture.
How to do it
- Sit on the floor with your hands supported behind you.
- Lift your legs together, extended forward.
- Open them out to the sides, keeping your abdomen firm.
- Close them again and repeat without letting your feet touch the floor.
Equipment required
Muscles worked
Tips
- Keep your core activated to prevent your back from rounding. - Open and close your legs controllably. - Do not let your feet touch the floor if you want to maintain tension.
Difficulty
PrincipianteFrequently asked questions
Seated In Out Leg Raise on Floor: which muscles does it work?
Seated In Out Leg Raise on Floor mainly works: Abs, Quadriceps, Obliques. It also involves: Iliopsoas, Rectus abdominis, Tensor fasciae latae.
