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Seated Twist straight arm
Muscles involved
The seated twist with straight arms rotates your torso with control. It strengthens the obliques and spinal mobility.
How to do it
- Sit on the floor with your back straight and legs extended.
- Rotate your torso to the left, trying to touch your left foot with your right hand.
- Return to the center and rotate to the right, trying to touch your right foot with your left hand.
- Alternate twists, keeping the movement controlled.
Equipment required
Muscles worked
Tips
- Rotate from your waist, keeping your hips as stable as possible. - Try to touch the opposite foot, but without forcing the stretch. - Maintain a constant and controlled rhythm during the rotations.
Difficulty
PrincipianteFrequently asked questions
Seated Twist straight arm: which muscles does it work?
Seated Twist straight arm mainly works: Obliques, Abs. It also involves: Rectus abdominis.
What is Seated Twist straight arm good for?
The seated twist with straight arms rotates your torso with control. It strengthens the obliques and spinal mobility.
How do you do Seated Twist straight arm with proper form?
- Rotate from your waist, keeping your hips as stable as possible. - Try to touch the opposite foot, but without forcing the stretch. - Maintain a constant and controlled rhythm during the rotations.
