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Self-Assisted Inverse Leg Curl
Muscles involved
The self-assisted inverse leg curl lowers your torso with your heels anchored. It builds strong hamstrings and protects your knees.
How to do it
- Kneel with support on your feet and hold gently onto a support.
- Allow your torso to descend forward, keeping your hips aligned.
- Pause briefly before initiating the return.
- Use the strength of your hamstrings to return upward with minimal assistance.
Equipment required
Muscles worked
Tips
- Keep your hips aligned with your shoulders during the descent. - Use a stable support to assist you if necessary. - Focus on using your hamstring strength to return.
Difficulty
PrincipianteFrequently asked questions
Self-Assisted Inverse Leg Curl: which muscles does it work?
Self-Assisted Inverse Leg Curl mainly works: Hamstrings, Glutes. It also involves: Gluteus maximus, Gastrocnemius.
