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Side to Side Jump Rope
Muscles involved
The side to side jump rope adds lateral hops. It improves agility, rhythm and conditioning.
How to do it
- Hold the rope and begin jumping sideways, then to the other side.
- Keep your torso stable and abdomen active to control the direction of the jump.
- Maintain a constant rhythm in your wrist rotations.
- Continue alternating sides without losing the smoothness of the movement.
Equipment required
Muscles worked
Tips
- Jump with both feet at the same time. - Maintain a constant rhythm with the rope. - Control the direction of the jump.
Difficulty
PrincipianteFrequently asked questions
Side to Side Jump Rope: which muscles does it work?
Side to Side Jump Rope mainly works: Quadriceps, Glutes, Calves. It also involves: Gluteus maximus, Gastrocnemius, Soleus, Sartorius, Tensor fasciae latae.
What is Side to Side Jump Rope good for?
The side to side jump rope adds lateral hops. It improves agility, rhythm and conditioning.
How do you do Side to Side Jump Rope with proper form?
- Jump with both feet at the same time. - Maintain a constant rhythm with the rope. - Control the direction of the jump.
