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Skater Hops
Muscles involved
Skater hops jump from one leg to the other. They build power, balance and agility.
How to do it
- Stand with your feet hip-width apart and arms at your sides, ready to move.
- Jump to the right, landing on your right foot, and swing your left leg and arms behind you for balance.
- Pause briefly upon landing, holding a stable, one-legged position.
- Immediately jump to the left, landing on your left foot, and repeat the motion in a lateral, rhythmic pattern.
Equipment required
Muscles worked
Tips
- Jump with power, landing softly on the ball of your foot. - Use your arms to help drive the movement and maintain balance. - Keep your core tight to stabilize your body in the air and on landing. - Focus on a soft, controlled landing to protect your joints.
Difficulty
IntermedioFrequently asked questions
Skater Hops: which muscles does it work?
Skater Hops mainly works: Quadriceps, Glutes. It also involves: Gluteus maximus.
What is Skater Hops good for?
Similar exercises
Variations and complementary movements
