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Sled Closer Hack Squat
Muscles involved
The closer stance sled hack squat emphasizes the quads. It builds the front of your thighs with back support.
How to do it
- Stand in the machine with your shoulders under the pads and feet together.
- Lower into a squat, keeping your knees together and back straight.
- Go until your thighs are parallel to the platform.
- Push upward to return to the starting position.
Equipment required
Muscles worked
Tips
- Keep your knees together throughout the squat. - Lower controllably until your thighs are parallel to the platform. - Push with the inner part of your feet to activate your adductors.
Difficulty
IntermedioFrequently asked questions
Sled Closer Hack Squat: which muscles does it work?
Sled Closer Hack Squat mainly works: Glutes, Quadriceps. It also involves: Gluteus maximus, Adductor magnus, Soleus.
What is Sled Closer Hack Squat good for?
The closer stance sled hack squat emphasizes the quads. It builds the front of your thighs with back support.
How do you do Sled Closer Hack Squat with proper form?
- Keep your knees together throughout the squat. - Lower controllably until your thighs are parallel to the platform. - Push with the inner part of your feet to activate your adductors.
Similar exercises
Variations and complementary movements
