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Male
Smith Calf Raise
Muscles involved
The Smith calf raise guides the bar while you train your calves. It adds stability so you can focus on the stretch and squeeze.
How to do it
- Place a block under the bar in the Smith machine.
- Grip the bar from behind at shoulder height and place your feet on tiptoes on the block.
- Rise with the help of your feet by flexing your calves.
- Lower controllably to the starting position.
Equipment required
Muscles worked
Tips
- Use a block or step high enough to allow a full stretch. - Raise your heels as high as possible, contracting your calves maximally. - Lower your heels below the level of the block for a deep stretch.
Difficulty
PrincipianteFrequently asked questions
Smith Calf Raise: which muscles does it work?
Smith Calf Raise mainly works: Calves. It also involves: Gastrocnemius, Soleus.
What is Smith Calf Raise good for?
The Smith calf raise guides the bar while you train your calves. It adds stability so you can focus on the stretch and squeeze.
How do you do Smith Calf Raise with proper form?
- Use a block or step high enough to allow a full stretch. - Raise your heels as high as possible, contracting your calves maximally. - Lower your heels below the level of the block for a deep stretch.
