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Smith Reverse Grip Bent Over Row
Muscles involved
The Smith reverse grip bent over row uses an underhand grip. It trains the lats and biceps on a guided bar.
How to do it
- Set up a Smith machine for rows and add the desired weight, then grip it with a pronated grip.
- With your lower back straight and knees slightly bent, let the bar hang in front of you.
- Exhale and pull the bar towards your chest, contracting your back muscles.
- Hold the contraction for a moment and return in a controlled manner to the starting position.
Equipment required
Muscles worked
Tips
- Keep your lower back straight during the entire row. - Pull the bar towards your chest by contracting your back muscles. - Control the return to the starting position, maintaining tension.
Difficulty
PrincipianteFrequently asked questions
Smith Reverse Grip Bent Over Row: which muscles does it work?
Smith Reverse Grip Bent Over Row mainly works: Back. It also involves: Infraspinatus, Latissimus dorsi, Teres major, Teres minor, Trapezius lower fibers, Trapezius middle fibers, Biceps brachii, Brachial, Posterior deltoid, Pectoralis major sternal head.
What is Smith Reverse Grip Bent Over Row good for?
The Smith reverse grip bent over row uses an underhand grip. It trains the lats and biceps on a guided bar.
How do you do Smith Reverse Grip Bent Over Row with proper form?
- Keep your lower back straight during the entire row. - Pull the bar towards your chest by contracting your back muscles. - Control the return to the starting position, maintaining tension.
Similar exercises
Variations and complementary movements
