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Male
Smith Seated Wrist Curl
Muscles involved
The Smith seated wrist curl loads your forearms with a guided bar. It is a stable way to progress grip strength.
How to do it
- Sit on the edge of a bench in front of a Smith machine with your forearms on your thighs.
- Grip the bar with a supinated grip and allow it to lower as much as possible.
- Flex your wrists, curling the bar upward as much as you can.
- Lower in a controlled manner to the starting position and repeat.
Equipment required
Muscles worked
Tips
- Let the bar roll towards your fingertips at the bottom for a full stretch. - Curl the bar as high as possible, keeping your forearms close to your thighs. - Avoid your shoulders rounding forward during the movement.
Difficulty
PrincipianteFrequently asked questions
Smith Seated Wrist Curl: which muscles does it work?
Smith Seated Wrist Curl mainly works: Forearms. It also involves: Wrist flexors.
What is Smith Seated Wrist Curl good for?
Similar exercises
Variations and complementary movements
