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Split Jump to Box
Muscles involved
The split jump to box alternates legs onto a box. It builds explosive glutes and quads.
How to do it
- Stand in front of the box with feet hip-width apart, core firm, and gaze forward.
- Propel yourself into a scissor-like jump, bringing one leg forward and the other back to generate power.
- Land on the box with both knees bent and hold stability for one second.
- Lower with control and return to the starting position to repeat, alternating the leading leg.
Equipment required
Muscles worked
Tips
- Choose a box height that is challenging but safe for your level. - Land softly with both legs at the same time. - Keep your core firm during the jump and landing.
Difficulty
PrincipianteFrequently asked questions
Split Jump to Box: which muscles does it work?
Split Jump to Box mainly works: Glutes, Quadriceps. It also involves: Gluteus maximus, Adductor magnus, Gastrocnemius, Hamstrings, Soleus.
What is Split Jump to Box good for?
The split jump to box alternates legs onto a box. It builds explosive glutes and quads.
How do you do Split Jump to Box with proper form?
- Choose a box height that is challenging but safe for your level. - Land softly with both legs at the same time. - Keep your core firm during the jump and landing.
Similar exercises
Variations and complementary movements
