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Dumbbell Bent Over Row
Muscles involved
The dumbbell bent over row with both arms trains the whole back. It also builds lower back stability.
How to do it
- Stand with your feet shoulder-width apart and knees slightly bent.
- Lean forward, keeping your back straight until you form a 45° angle with the floor.
- Exhale and pull the dumbbells towards your stomach, keeping your elbows close to your body.
- Inhale and lower the dumbbells in a controlled manner to the starting position.
Equipment required
Muscles worked
Tips
- Keep your back straight and parallel to the floor during the entire exercise. - Bring your elbows backward, pointing towards the ceiling, to correctly activate your back. - Do not use torso momentum to lift the dumbbells; the movement should be controlled.
Difficulty
PrincipianteFrequently asked questions
Dumbbell Bent Over Row: which muscles does it work?
Dumbbell Bent Over Row mainly works: Back. It also involves: Infraspinatus, Latissimus dorsi, Teres major, Teres minor, Trapezius lower fibers, Trapezius middle fibers, Brachial, Brachioradialis, Posterior deltoid, Pectoralis major sternal head.
What is Dumbbell Bent Over Row good for?
The dumbbell bent over row with both arms trains the whole back. It also builds lower back stability.
How do you do Dumbbell Bent Over Row with proper form?
- Keep your back straight and parallel to the floor during the entire exercise. - Bring your elbows backward, pointing towards the ceiling, to correctly activate your back. - Do not use torso momentum to lift the dumbbells; the movement should be controlled.
