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Step Jack
Muscles involved
The step jack combines a side step with a jack. It is low-impact cardio for any fitness level.
How to do it
- Stand tall with feet together and arms at your sides.
- Step your right foot out to the side while raising your arms out and overhead.
- Pause at the top with your arms and legs extended.
- Step your right foot back to the center and lower your arms, then repeat with the left leg.
Equipment required
Muscles worked
Tips
- Step out wide enough to feel a stretch in your inner thighs. - Raise your arms overhead in a controlled motion. - Land softly with a slight bend in your knees. - Maintain a steady, rhythmic tempo.
Difficulty
PrincipianteFrequently asked questions
Step Jack: which muscles does it work?
Step Jack mainly works: Quadriceps, Calves. It also involves: Gastrocnemius.
What is Step Jack good for?
The step jack combines a side step with a jack. It is low-impact cardio for any fitness level.
Similar exercises
Variations and complementary movements
