Loading home
Male
Cable Rear Drive
Muscles involved
The cable rear drive extends your arms back. It strengthens the triceps and rear delts.
How to do it
- Stand with your back to a pulley with the cable passing between your legs.
- Grip the handle with the hand opposite to the side where you are standing.
- Pull your elbow backward in the direction opposite to the pulley.
- Extend your arm forward in a controlled manner and repeat before changing sides.
Equipment required
Muscles worked
Tips
- Keep your torso stable, avoiding rotation during the pull. - Focus on bringing your elbow as far back as possible, contracting your back. - Use a weight that allows you to complete the range of motion without compromising form.
Difficulty
IntermedioFrequently asked questions
Cable Rear Drive: which muscles does it work?
Cable Rear Drive mainly works: Triceps, Shoulders. It also involves: Triceps brachii, Posterior deltoid, Teres major.
What is Cable Rear Drive good for?
Similar exercises
Variations and complementary movements
