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Male
Suspender Push-up
Muscles involved
The suspender push-up uses TRX straps for an unstable base. It makes your chest, shoulders and core work harder.
How to do it
- Grip the stirrups of some suspended ropes with your hands.
- Keep your body inclined 45°, facing the floor, with your arms extended and feet together.
- Bend your elbows and lower your body, maintaining body alignment.
- Extend your arms to return to the starting position and repeat.
Equipment required
Muscles worked
Tips
- Keep your body in a straight line from your heels to your head. - Do not let your hips sink or rise above the body line. - The ropes should not swing excessively; the movement should be controlled.
Difficulty
PrincipianteFrequently asked questions
Suspender Push-up: which muscles does it work?
Suspender Push-up mainly works: Chest. It also involves: Pectoralis major sternal head.
What is Suspender Push-up good for?
Similar exercises
Variations and complementary movements
