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Male
Twisting Crunch
Muscles involved
The twisting crunch on a bench adds range to the rotation. It strengthens the obliques and abs more than a floor crunch.
How to do it
- Sit on the floor with knees bent and feet flat.
- Lean back until your torso forms a 45-degree angle with the floor.
- Rotate your arms to one side and then the other, maintaining balance.
- Repeat the twisting motion, alternating sides.
Equipment required
Muscles worked
Tips
- Keep your torso at a constant angle during the twists to challenge your core. - Twist from your waist, keeping your hips as stable as possible. - Perform the movement slowly and controllably to maximize effectiveness.
Difficulty
PrincipianteFrequently asked questions
Twisting Crunch: which muscles does it work?
Twisting Crunch mainly works: Obliques, Abs. It also involves: Rectus abdominis.
What is Twisting Crunch good for?
Similar exercises
Variations and complementary movements
