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Male
Twisting Crunch arms straight
Muscles involved
The twisting crunch with straight arms adds rotation to the crunch. It trains the obliques and abs.
How to do it
- Sit on the floor with your knees bent and feet flat.
- Lean backward to 45° and join your hands in front of your chest.
- Lift your legs off the floor and rotate your arms to one side with a light weight.
- Rotate to the other side and continue alternating in a continuous motion.
Equipment required
Muscles worked
Tips
- Keep your core activated during the entire movement. - The twist should come from your waist, not your shoulders. - Control the movement in both directions.
Difficulty
PrincipianteFrequently asked questions
Twisting Crunch arms straight: which muscles does it work?
Twisting Crunch arms straight mainly works: Obliques, Abs. It also involves: Rectus abdominis.
