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Twisting Knee Thrust
Muscles involved
The twisting knee thrust drives a knee across your body. It trains the abs and obliques with rotation.
How to do it
- Start in a high plank position with hands directly under shoulders, body straight.
- Drive your right knee forward and across your body towards your left elbow, engaging your obliques.
- Pause at the peak, feeling a contraction in your core.
- Return your right leg back to the starting plank position and repeat with the left leg.
Equipment required
Muscles worked
Tips
- Keep your shoulders over your wrists in a strong plank. - Drive your knee across your body, not just forward. - Squeeze your obliques at the peak of the twist. - Control the return of your leg to the starting position.
Difficulty
PrincipianteFrequently asked questions
Twisting Knee Thrust: which muscles does it work?
Twisting Knee Thrust mainly works: Abs, Obliques. It also involves: Rectus abdominis.
